Granola

Course : Snacks
Serves: 8
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Ingredients:

2 cups quick-cooking oats
2 cups unsweetened multigrain flakes -- (nutrigrain)
1/2 cup flaked unsweetened coconut
1/4 cup sliced almonds
5 1/2 teaspoons equal for recipes -- or
18 packages equal sweetener -- or
3/4 cup equal spoonful
1/4 cup light apricot preserves sweetened
2 tablespoons margarine
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon maple extract
1 cup dried fruit bits
1 3/4 teaspoons equal for recipes -- or
6 packages equal sweetener -- or
1/4 cup equal spoonful
 

Preparation / Directions:

Combine cereals, coconut, almonds, 5 1/2 teaspoons equal for recipes or 18 packets equal sweetener or 3/4 cup equal spoonful in bowl. Heat preserves, margarine, spices and maple extact in small saucepan untill bubbly; drizzle over cereal mixture and toss to coat evenly. Bake mixture on large jelly roll pan in preheated 350 degree oven 15 minutes, stirring every 5 minutes. Stir in fruit bits and bake 5 minutes longer. Cool 5 minutes; sprinkle with 1 3/4 teaspoons equal for recipes or 6 packets equal sweetener or 1/4 cup equal spoonful and toss. Cool completely; store in airtight container TIPS Granola can be eaten as a snack or as a breakfast cereal with milk Unsweetened coconut can be purchased in health food stores

 

Nutritional Information:

206 Calories (kcal); 7g Total Fat; (28% calories from fat); 5g Protein; 33g Carbohydrate; 0mg Cholesterol; 36mg Sodium


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