Zuppa Di Pesce


Course : Side Dishes
Serves: 4
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Ingredients:


1/4 cup chopped onion

1/4 cup chopped celery or fennel

2 teaspoons bertolli extra virgin olive oil

1 cup dry white wine

1 can italian plum tomatoes with juice -- (28 ounces)

1 piece bay leaf

1/2 teaspoon dried oregano

1 teaspoon freshly ground black pepper

1 pound cod -- ocean perch or other lean white fillet, cut into 1-inch pieces

12 medium shrimp -- (about 6 ounces) shelled and deveined

4 loaf crostini or toasted italian bread

1 tablespoon finely chopped italian parsley
 

Preparation / Directions:


Zuppa di Pesce translates as fish soup. A zuppa is usually a thick soup served over pieces of toasted bread. 1. Combine the onion, celery or fennel and olive oil in a large broad saucepan. Cook, stirring over low heat until the vegetables are tender, about 10 minutes. Add the wine and heat to boiling; boil 5 minutes. Add the tomatoes, bay leaf, oregano and pepper; stir to break up tomatoes. Cook uncovered, 5 minutes. 2. Add the fish and shrimp. Cover and cook over low heat until the fish is cooked through, about 5 minutes. Place a crostini in each bowl. Divide fish and broth evenly among the bowls. Sprinkle with parsley.

 

Nutritional Information:

157 Calories (kcal); 1g Total Fat; (8% calories from fat); 24g Protein; 2g Carbohydrate; 76mg Cholesterol; 91mg Sodium


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