Confetti Shrimp


Course : Shrimp
Serves: 4 - 6
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Ingredients:


1 tablespoon olive oil

1 medium onion -- chopped

1 medium sweet green pepper -- chopped

1 medium sweet red pepper -- chopped

2 large ribs celery -- cut into 1/2 inchpieces

2 large green onions -- sliced

1/2 pound mushrooms, sliced

1 clove garlic finely chopped

1 1/2 cups uncooked long-grain white rice

14 1/2 ounces chicken broth

1/4 cup dry white wine

2 cups reduced-fat sour cream

2 tablespoons fresh lemon juice

1 1/2 teaspoons salt

1/8 teaspoon pepper

1 pound medium-size shrimp -- shelled and deveined

1 bunches chopped fresh parsley and lemon wedges
 

Preparation / Directions:


1. Heat oven to 350 F. Grease 12 x 8 x 2-inch glass baking dish. 2. Heat oil in large nonstick skillet over medium-high heat. Add onion, green pepper, red pepper and celery; cook, stirring occasionally, about 12 minutes or until vegetables are softened. Add green onion, mushrooms and garlic; cook for 5 minutes. 3. Add rice; cook 1 minute. Add broth and wine. Bring to boiling. Reduce heat; simmer, uncovered, for 2 minutes. 4. Stir in sour cream, lemon juice, salt, pepper and shrimp; cook over medium heat until mixture just starts to lightly bubble. Turn into prepared casserole, spreading evenly. Cover with aluminum foil. 5. Bake in 350 F oven for 50 minutes. Remove aluminum foil. Sprinkle top with parsley and serve with lemon wedges. Makes 8 servings:

 

Nutritional Information:

190 Calories (kcal); 14g Total Fat; (75% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 3275mg Sodium


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