Cajun Seafood And Noodles

Course : Seafoods
Serves: 6
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6 ounces uncooked medium noodles -- (about 3 cups)
1 tablespoon vegetable oil
3/4 cup chopped green bell pepper -- (about 1 medium)
1/2 cup onion chopped
2 tablespoons chopped fresh parsley
1/8 teaspoon ground red pepper -- (cayenne)
1/8 teaspoon black pepper
2 cloves garlic -- finely chopped
1 tablespoon all-purpose flour
16 ounces whole tomatoes - -- (1 can), undrained
10 ounces frozen cut okra - -- (1 pkg), thawed
6 ounces frozen cooked small shrimp - -- (1 pkg), thawed and drained
6 ounces frozen crabmeat - -- (1 pkg), thawed, drained, and cartilage removed

Preparation / Directions:

Cook noodles as directed on package; drain. Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, black pepper, and garlic 3 minutes, stirring frequently. Stir in flour and tomatoes; break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils. Stir in okra, shrimp, and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles. This recipe serves six -- 2/3 cup seafood and 1/2 cup noodles each. Comments: If frozen shrimp and crab are not readily available, canned shrimp and crab are just as delicious. Recipe Source: BETTY CROCKER'S 125 LOW-CALORIE MAIN DISHES by General Mills, Inc

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