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Pecan-Crusted Grouper


Course : Seafoods
Serves: 2
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Ingredients:


2 fillets grouper fillets -- (1/2 lb.)

2 teaspoons Dijon mustard

1/2 cup flour

2 large egg whites -- lightly beaten

1/2 cup pecan halves -- chopped medium fine in a food processor
 

Preparation / Directions:


Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425F for 15 - 20 minutes, until cooked through.

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