Seafoods recipes

Yucatan Crappie

Course : Seafoods
Serves: 1

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Ingredients:

1 1/2 pounds crappie fillets

1 tablespoon lime juice

1 tablespoon olive oil

1 cup onion -- chopped

45 ounces whole tomatoes -- drained and chopped

1/3 cup pitted green olives -- coarsely chopped

1 tablespoon capers -- chopped

2 medium jalapeno peppers -- seeded and chopped

1 teaspoon dried marjoram

1 teaspoon dried oregano

2 whole bay leaves

2 tablespoons parsley -- chopped

1 stick cinnamon

1/4 teaspoon ground pepper

1/2 cup water

1/2 cup dry white wine

1 teaspoon salt -- to taste

Preparation / Directions:

Place fillets in a bowl and sprinkle with lime juice. Cover and refrigerate one hour. Heat olive oil in a large frying pan and suate onions and garlic. Add tomatoes and cook over medium heat until most of the liquid has evaporated. Add remaining ingredients (except salt) and simmer for 10 minutes. Taste the sauce and add salt as needed. Remove fillets from the refrigerator and place in skillet, covering them with the sauce. Cook five minutes and then turn fillets. Cook another two to three minutes until fish is done.

Nutritional Information:

598 Calories (kcal); 23g Total Fat; (35% calories from fat); 13g Protein; 82g Carbohydrate; 0mg Cholesterol; 597mg Sodium

Yucatan Crappie

Ingredients:

Preparation / Directions:

Nutritional Information:

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