Spanish Style Codfish

Course : Seafoods
Serves: 4
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1 pound Salt Cod
1/4 cup Onion -- chopped
1 clove garlic -- Minced
1/4 cup Vegetable Oil
8 ounces Tomatoes -- cut up
2 tablespoons Pimentos -- Chopped
1 dash Pepper
2 tablespoons Sherry -- Dry
1/4 cup Pimento Stuffed Olives -- *

Preparation / Directions:

* Pimento-stuffed olives should be sliced. Rinse the excess salt from the cod, then soak cod overnight in cold water, changing several times. Drain and cut into serving size pieces. Cook the onion and garlic in oil until the onion is tender but not brown. Add the fish pieces and cook until lightly browned. Add the UNDRAINED tomatoes, pimentos and pepper. Simmer, covered, about 20 minutes or until fish tests done. Add the sherry and heat through. Garnish with the sliced olives.


Nutritional Information:

476 Calories (kcal); 16g Total Fat; (32% calories from fat); 72g Protein; 4g Carbohydrate; 173mg Cholesterol; 7981mg Sodium

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