Promised Land Broiled Swordfish

Course : Seafoods
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 tablespoons butter or margerine
2 tablespoons lemon juice
1 clove garlic -- minced or pressed
4 fillets swordfish steaks -- (each about 3/4-inch thick)
1 teaspoon dry mustard
6 fillets flat anchovy fillets -- drained and chopped

Preparation / Directions:

Swordfish steaks, broiled Mexican-style with garlic-butter baste and a sprinkling of dry mustard and chopped anchovies, are sure to rouse cries of "ole"! Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth. Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil about 4 inches from heat until lightly browned ( about 4 minutes). Turn fish and sprinkle evenly with mustard and chopped anchovies. Continue broiling until second side is lightly browned checking for change in translucency (about 4 more minutes). Serve fish immediately. Makes 4 servings.


Nutritional Information:

211 Calories (kcal); 7g Total Fat; (30% calories from fat); 34g Protein; 1g Carbohydrate; 66mg Cholesterol; 153mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes