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Poached Sea Bass With Stir-Fried Vegetables | |||||||||||||||
Course : Seafoods Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Bring first 3 ingredients to simmer in heavy large nonstick skillet. Add fish, cover and simmer until fish is cooked through, turning once, about 8 minutes.
Meanwhile, heat oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add carrots, bell pepper and mushrooms and saute until tender, about 5 minutes. Add soy sauce and sesame oil and stir to coat.
Divide rice among 4 plates, if desired. Top with vegetables, then fish. Sprinkle with cilantro and garnish with lemon wedges.
Prep Time: 15 minutes Cook Time: 15 minutes Makes: 4 servings Elegant but simple, this dish is pretty enough to serve at a party. To save time, buy carrots already shredded and ginger already chopped.
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Nutritional Information:651 Calories (kcal); 34g Total Fat; (48% calories from fat); 66g Protein; 17g Carbohydrate; 139mg Cholesterol; 2332mg Sodium | |||||||||||||||