Plantain And Fish Casserole 6

Course : Seafoods
Serves: 4 - 6
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10 medium firm ripe plantains
1/2 Cup grated cheddar cheese
2 pound boneless fish
1/4 Cup breadcrumbs mixed with 2 tablespoons of grated cheese
1/4 Teaspoon brown sugar
2 Tablespoons butter
1/4 Teaspoon oregano
2 Tablespoons oil
2 1/2 Tablespoons lime juice
1 medium Onion
1 medium sweet pepper
1 medium tomato
4 Cloves garlic
1 bunch Thyme
1 teaspoon salt and Pepper to taste

Preparation / Directions:

Clean fish and season with salt, black pepper, 1/2 clove of garlic and two tablespoons of lime juice. Leave for a few hours or marinate overnight. Boil and mash plantains with butter, divide and put aside. Melt butter in frying pan and cook fish and put aside Finely chop onion, sweet pepper, tomato, chive and remaining garlic and fry in oil. Add cooked fish and stir until blended. Add salt, pepper, sugar and 1/2 teaspoon of lime juice and blend. Place 1/2 of the mashed plantain on greased dish and add fish mixture on top. Cover fish mixture with remainder of the mashed plantain. Lightly sprinkle with breadcrumbs and cheese and bake in 375-degree oven until top is browned. Remove and serve.


Nutritional Information:

804 Calories (kcal); 70g Total Fat; (75% calories from fat); 19g Protein; 32g Carbohydrate; 122mg Cholesterol; 606mg Sodium

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