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Oven Fried Fish


Course : Seafoods
Serves: 6
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Ingredients:


2 pounds thick fillets -- steaks or dressed fish

1/2 cup milk

1 teaspoon salt

1 1/2 cups dry crumbs -- bread or cereal

1/4 cup oil
 

Preparation / Directions:


Combine milk and salt. Dip fish in milk and roll in crumbs. Place in single layer, skin side down, on well greased baking pan. Pour oil over fish. Bake at 500 degrees, 10 to 15 minutes or until fish are brown and flake easily. 6 servings.

 

Nutritional Information:

93 Calories (kcal); 10g Total Fat; (93% calories from fat); 1g Protein; 1g Carbohydrate; 3mg Cholesterol; 365mg Sodium

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