Fish Fantastic and Fast

Course : Seafoods
Serves: 4
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24 ounces fish fillet -- 1/2 - to 3/4-inch thick
1/4 cup dried tomato bits -- Sonoma
1/4 cup lemon juice
2 tablespoons fresh thyme -- chopped
4 teaspoons garlic clove -- minced
1 teaspoon salt -- to taste
1 teaspoon pepper -- to taste

Preparation / Directions:

Preheat oven to 400 degrees. Cut four, 12-inch circles from kitchen parchment; fold each circle in half. Unfold circles and place fish pieces next to folds. Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally . Refold paper over fish so that cut edges meet. Fold and roll cut edges up all the way around to seal packets securely. Place on baking sheet; bake 10 to 12 minutes until packets are browned and puffed. Transfer to plates; cut open to serve. Notes: Use any thick-fleshed fish such as halibut, sea bass or orange roughy. Purchase 4 fillets, about 6 ounces each. Aluminum foil may be used in place of kitchen parchment. Cut four, 12-inch squares of foil; proceed as with parchment circles. Bake 12 minutes. If fresh thyme is unavailable, use 2 teaspoons dried thyme.


Nutritional Information:

149 Calories (kcal); 1g Total Fat; (7% calories from fat); 31g Protein; 3g Carbohydrate; 73mg Cholesterol; 93mg Sodium

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