Bay Scallops

Course : Seafoods
Serves: 4 - 6
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1 pound scallops
2 medium green onions -- diced
1/2 medium green pepper -- diced
1 clove garlic
1 cup mushrooms -- sliced
1 medium tomato -- diced
1 tablespoon parsley
1 tablespoon flour to dust scallops
6 tablespoons butter
1 tablespoon lemon juice

Preparation / Directions:

Melt 2 tablespoons butter in skillet; add garlic, green pepper and green onions. Fry for 2 minutes. Add mushrooms and stir gently. Add diced tomato; cook 3 minutes more. Shallow fry scallops in another pan with 4 tablespoons of butter for 4 minutes or until scallops are cooked, tossing several times. Lift scallops onto serving dish, sprinkle with lemon juice and cover with vegetable mixture and some chopped parsley. This is good as is, or can be served over rice.


Nutritional Information:

1088 Calories (kcal); 73g Total Fat; (60% calories from fat); 80g Protein; 28g Carbohydrate; 336mg Cholesterol; 1456mg Sodium

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