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Sausages Mediterranean Style


Course : Sausages
Serves: 2
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Ingredients:


400 grams thomas walls pork sausages -- cut into large pieces (1 pack)

1 teaspoon olive oil

1 clove garlic -- crushed

1 medium red pepper -- seeded and cut into strips

14 ounces ratatouille

7 ounces red kidney beans -- drained and rinsed

7 ounces chopped tomatoes

2 teaspoons pesto sauce

6 medium sundried tomatoes -- cut into pieces

1 tablespoon tomato ketchup

1 teaspoon salt and black pepper

8 large black olives -- pitted and halved

1 bunch fresh basil -- shredded to garnish
 

Preparation / Directions:


Heat the oil in a large pan. Add the garlic and sausage pieces, cook until browned. Add pepper and cook for 2-3 minutes. Add ratatouille, kidney beans, chopped tomatoes, pesto, sundried tomatoes, ketchup and seasoning. Simmer, uncovered, for 5 minutes. Stir in olives prior to serving and garnish with the shredded basil Serve with tagliatelle or crusty bread and salad.

 

Nutritional Information:

488 Calories (kcal); 8g Total Fat; (14% calories from fat); 28g Protein; 80g Carbohydrate; 1mg Cholesterol; 212mg Sodium

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