Basic Balti Sauce


Course : Sauces
Serves: 4
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Ingredients:


3 tablespoons Vegetable oil

4 medium Onions -- chopped

1 pieces ginger -- peeled and grated

1 Large garlic clove -- crushed

1 medium Tomato -- chopped

1 tablespoons Paprika

1/2 teaspoon Turmeric

1/2 teaspoon Cumin (ground)

1/2 teaspoon Ground coriander

1 teaspoon Chili powder

1 bunch Fresh chopped coriander (a handful)

1 teaspoon salt to taste
 

Preparation / Directions:


Heat the oil in a large saucepan over moderate heat. Fry the onions, ginger and garlic until the onions are translucent. Add the tomato and stir-fry, breaking it up with the spoon. Pour in 300 ml / 1/2 UK pint water, and stir in the other ingredients. Bring to the boil. Lower heat, cover and simmer for 30 minutes. Remove from heat and allow to cool. Pour into a blender or food processor and liquidize. (Note: this is only one formula of thousands possible. There's no more a single recipe for Balti sauce than there's a single recipe for chili. Some cooks like more garlic, some more chili powder; some use fresh chilies as well: some add yogurt, coconut, cream...you name it.) Serving

 

Nutritional Information:

6061 Calories (kcal); 658g Total Fat; (95% calories from fat); 9g Protein; 60g Carbohydrate; 0mg Cholesterol; 107mg Sodium


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