Maui Burgers


Course : Sandwiches
Serves: 4
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Ingredients:


1 pound extra-lean ground beef

1 clove garlic

2 medium scallions -- minced

1 teaspoon fresh ginger -- minced

1 tablespoon low-sodium soy sauce

4 slices fresh pineapple -- or canned water-packed unsweetened pineapple

1 teaspoon Worcestershire sauce

4 pieces french bread 1 oz slices
 

Preparation / Directions:


Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from source of heat, for 7 minutes for medium-rare turning once. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts Worcestershire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple). Serve each patty open-face in a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tb minced green bell pepper.

 

Nutritional Information:

CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;


1 Kitchen's say:
  (5 3/4 Stars!)
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