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Quick Mango Salsa


Course : Salsas
Serves: 4
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Ingredients:


2 large mangoes -- moderately ripe

1/2 cup finely chopped scallions

1/2 cup minced fresh coriander

1/4 cup fresh lime juice

1/4 teaspoon freshly ground black pepper

1/4 teaspoon tabasco or other hot pepper sauce
 

Preparation / Directions:


1. Cut the mangoes in thick sections horizontally, cutting as close to the pits as possible. Trim off the skin, then dice the flesh, removing as much of the flesh as possible clinging to the pits. Do this over a dish to capture any juice. 2. Place the diced mangoes and juice in a bowl and fold in the remaining ingredients. Refrigerate until ready to serve. Total time: 10 minutes. Excellent with grilled swordfish.

 

Nutritional Information:

4 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium

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