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Baked Salmon With Caper Sauce


Course : Salmon
Serves: 2
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Ingredients:


2 tablespoons plain low-fat yogurt

2 tablespoons reduced cal. mayonnaise

1 teaspoon capers drained

1/2 teaspoon white wine vinegar

1/4 teaspoon lemon-pepper seasoning

2 fillets salmon steaks -- (4 oz.)

1 small onion thinly sliced

2 tablespoons dry white wine

1 teaspoon dried dillweed

6 slices lemon slices

1 bunch fresh dill sprigs -- (opt)
 

Preparation / Directions:


Combine first five ingredients, mixing well. Cover and chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray. Arrange onion slices over salmon. Pour wine over salmon and sprinkle with dill. Cover and bake at 350F for 15 to 20 minutes. Or until salmon flakes easily when tested with a fork. Discard onion and dill (if fresh). Transfer to individual serving plates. Spoon 2 tsp caper sauce over each salmon steak and garnish with lemon slices and fresh dill if desired.

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