Waldorf Salad 5 |
Course : Salads
Serves: 4 |
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Ingredients:
2 cups apples -- chopped |
1 1/2 teaspoons fresh lemon juice |
1/3 cup celery -- chopped |
1/4 cup raisins |
3 tablespoons walnuts -- chopped |
---dressing |
1/3 cup fat-free vanilla yogurt |
1/4 cup frozen reduced-calorie whipped topping -- thawed |
1/2 teaspoon grated lemon peel |
1/8 teaspoon ground nutmeg |
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Preparation / Directions:
TO MAKE THE SALAD: Place the apples in a medium bowl. Sprinkle with the lemon juice, then toss. Add the celery, raisins and walnuts.
TO MAKE THE DRESSING: Place the yogurt in a small bowl. Add the whipped topping and gently fold in. Then gently fold in the lemon peel and nutmeg. Add the dressing to the apple mixture. Gently fold in until the apple mixture is coated.
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Nutritional Information:
108 Calories (kcal); 4g Total Fat; (31% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 13mg Sodium |
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