Spinach Salad With Fruit and Honey

Course : Salads
Serves: 1
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Ingredients:

4 Cups torn spinach
1 medium apple or pear -- cored and coarsely chopped
1/4 Cup seedless red grapes -- halved
1/4 Cup sliced celery
1/4 Cup nonfat plain yogurt
1 tablespoons honey
1/4 teaspoon grated lime peel
 

Preparation / Directions:

In a salad bowl, combine the spinach, apples or pears, grapes and celery; set aside. In a small bow, stir together the yogurt, honey and lime peel. Drizzle over the spinach mixture. Gently toss until lightly coated.

 

Nutritional Information:

127 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 27g Carbohydrate; 1mg Cholesterol; 165mg Sodium


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