Spinach Salad With Fruit and Honey


Course : Salads
Serves: 1
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Ingredients:


4 Cups torn spinach

1 medium apple or pear -- cored and coarsely chopped

1/4 Cup seedless red grapes -- halved

1/4 Cup sliced celery

1/4 Cup nonfat plain yogurt

1 tablespoons honey

1/4 teaspoon grated lime peel
 

Preparation / Directions:


In a salad bowl, combine the spinach, apples or pears, grapes and celery; set aside. In a small bow, stir together the yogurt, honey and lime peel. Drizzle over the spinach mixture. Gently toss until lightly coated.

 

Nutritional Information:

127 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 27g Carbohydrate; 1mg Cholesterol; 165mg Sodium


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