Sensational Curried Salad 2

Course : Salads
Serves: 4
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Ingredients:

1/2 teaspoon dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon sugar
1/4 teaspoon salt
1 clove garlic -- minced
2 tablespoons lemon juice
1/2 cup safflower oil
2 medium boston lettuce
1 large navel oranges
1 small red onion -- sliced very thinly
1/4 cup cilantro -- chopped
1 medium avocado -- chopped
 

Preparation / Directions:

Combine the mustard, curry powder, sugar, salt and garlic in a small bowl. Blend in the lemon juice. Use a small whisk to gradually beat in the oil. Set the dressing aside. Clean (remove the pith) and section the orange. This is a wonderful salad especially when topped with grilled chicken which has been marinated in plain yogurt, curry powder, corriander, ginger, garlic, onion powder and white pepper. I kind of make this by the seat of my pants. So anything goes. After marinating it for a few hours to overnight I grill the chicken and serve at room temperature over the salad. I don't see any reason why you could use a ready cooked chicken for a really quick dinner.

 

Nutritional Information:

374 Calories (kcal); 35g Total Fat; (80% calories from fat); 3g Protein; 15g Carbohydrate; 0mg Cholesterol; 156mg Sodium


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