Avocado And Pine Nut Salad

Course : Salads
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 head lettuce
1/2 cup diced avocado
1 large pink grapefruit -- peeled and sectioned
1/4 cup toasted pine nuts
1 cup cooked white-meat chicken
1/2 cup rice vinegar
1/3 cup honey
1 tablespoon low-sodium tamari or soy sauce
1 tablespoon grated gingerroot
1 tablespoon dark sesame oil
1 teaspoon herbal salt substitute
 

Preparation / Directions:

1. Wash and dry lettuce, then tear into bite-sized pieces. Place in a large salad bowl. Add avocado, grapefruit sections, pine nuts, and chicken. 2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt substitute. Pour over salad and mix well. Serve immediately.

 

Nutritional Information:

119 Calories (kcal); 4g Total Fat; (31% calories from fat); 1g Protein; 22g Carbohydrate; trace Cholesterol; 3mg Sodium


1 Kitchen's say:
  (1 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Salads Recipes