Asian Perch Salad

Course : Salads
Serves: 2
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Ingredients:

8 ounces perch fillet
4 Slices ginger
1 Clove garlic crushed
1/2 medium juice of 1/2 lime
4 ounces mixed greens
2 Tablespoons peanut oil
1 Teaspoon sugar
2 Teaspoons cider vinegar
2 Drops sesame oil
1 teaspoon salt and pepper
2 ounces red bell pepper diced small
2 ounces anaheim chili pepper sliced thin
2 Pinches sesame seeds
 

Preparation / Directions:

To make the dressing combine 1 1/2 tablespoons oil, cider vinegar, sugar, salt and pepper. Stir and set aside. Heat remaining oil in a nonstick skillet - hot. Add garlic and ginger. Add perch, fry until golden brown. Arrange mixed greens on plate then lay the perch over them. Stir dressing and drizzle over lettuce and fish. Sprinkle with red peppers, Anaheim's, and sesame seed

 

Nutritional Information:

285 Calories (kcal); 15g Total Fat; (48% calories from fat); 25g Protein; 13g Carbohydrate; 102mg Cholesterol; 88mg Sodium


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