Artichoke Salad

Course : Salads
Serves: 10
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4 medium fresh artichoke hearts
1 tablespoon wine vinegar
2 cups artichoke hearts -- quartered
1 teaspoon louisiana hot sauce
1 small garlic clove
2 teaspoons salt
1 teaspoon lea and perrins
3 tablespoons olive oil
1 tablespoon lemon juice

Preparation / Directions:

In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add Lea and Perrins Worcestershire sauce, Mix well. Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens


Nutritional Information:

54 Calories (kcal); 4g Total Fat; (63% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 458mg Sodium

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