Mushroom Barley Risotto 1


Course : Risotto
Serves: 2
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Ingredients:


2 tablespoons unsalted butter

1/4 pound mushrooms sliced

1 clove garlic minced

1/4 teaspoon salt

1/2 cup pearl barley

2 1/2 cups water

1/4 cup freshly grated parmesan

2 tablespoons minced fresh parsley leaves
 

Preparation / Directions:


In a 3-quart microwave-safe casserole with a tight-fitting lid microwave 1 tablespoon of the butter, uncovered, at high power (100%) for 1 minute, or until it is melted, stir in the mushrooms, the garlic, and the salt, and microwave the mixture, uncovered, at high power for 5 minutes. Add the barley and the water, microwave the mixture, covered, at high power for 12 minutes, and microwave it, covered, at medium power (50%) for 25 minutes, or until most of the liquid is absorbed and the barley is al dente. Stir in the remaining 1 tablespoon butter, cut into bits, the Parmesan, the parsley, and salt and pepper to taste. Notes: Can be prepared in 45 minutes or less. Makes use of the microwave oven.

 

Nutritional Information:

294 Calories (kcal); 12g Total Fat; (36% calories from fat); 6g Protein; 42g Carbohydrate; 31mg Cholesterol; 284mg Sodium


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