Barley Risotto (Pressure Cooked)


Course : Risotto
Serves: 3
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Ingredients:


1 tablespoon butter

1 tablespoon olive oil

1 large onion -- finely chopped

1 clove garlic -- finely minced

1 stalk celery -- finely minced

1 1/2 cups peral barley -- picked over and -- rinsed

1/3 cup dried mushrooms -- (1/2 oz)

4 cups chicekn or vegetable stock

2 1/4 cups water

1 teaspoon salt -- if needed

---CHOOSE ONE OF THESE ADDITIONS---

2/3 cup crumbled blue cheese -- (up to 1 c)

1 cup grated parmesan cheese -- (up to 1 1/2 c),

2 tablespoons minced fresh parsley -- (up to 3 tbsp)

1 Cup grated cheddar cheese -- to taste
 

Preparation / Directions:


serves 5-6 as an appetizer, 3-4 as a main course Heat the butter and oil in the cooker. Saute the onion and garlic until the onion is soft but not brown, about 3 minutes. Stir in the celery and barley until the barley is coated with the fat. Ad the mushrooms, stock, and water. Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 18 minutes. Reduce pressure with a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape. The risotto should be slightly soupy, but if there is more than about 1/3 cup of unabsorbed liquid, drain off the excess at this point and return the barley to the pot. While cooking over a low flame, stir in the cheese and parsley (if desired). Add salt to taste, and serve immediately. Author's note: A hearty and economical alternative to risotto made with Arborio rice, barley risotto has become a favorite stand-by when I yearn for something simple and filling. Depending on my mood, I stir in blue cheese, which is assertive in flavor and adds a wonderful creaminess, or Parmesan, which is more delicate in taste and provides a slight crunch. Grated sharp Cheddar is also tast

 

Nutritional Information:

397 Calories (kcal); 25g Total Fat; (55% calories from fat); 21g Protein; 26g Carbohydrate; 54mg Cholesterol; 977mg Sodium


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  (4 3/4 Stars!)
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