Red Beans And Rice Dinner Mix

Course : Rice
Serves: 6
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Ingredients:

---SEASONING MIXTURE---
1 tablespoon dried bell pepper flakes
1 tablespoon dried minced onion
1/2 teaspoon garlic dried minced
2 teaspoons seasoned salt
1 piece bay leaf
1 teaspoon sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon celery seed
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper
---BEANS and RICE---
2 cups red beans (about 1 lb.) dried
1 cup uncooked long grain white rice
--- FINAL PREPARATION ---
2 cups red beans
1 medium ham bone
1 tablespoons seasoning mixture
1 cup uncooked rice
2 cups water
1 teaspoon salt
1 pound spicy smoked sausage -- sliced
1 teaspoon salt and pepper to taste
 

Preparation / Directions:

In a small bowl, combine seasoning ingredients. Place in a small, sealable plastic bag, or decorate spice bottle. Fill a pint canning jar with red beans. Fill a sealable plastic bag with rice. Include the recipe for Red Beans and Rice . Wash beans. Place in a Dutch oven; cover with water and soak overnight. The following day, add ham bone and seasoning mixture. If necessary, add additional water to cover the beans. Cook, partially covered, over medium-low heat 3 to 4 hours. About 30 minutes before serving, combine rice, water and salt in a saucepan and bring to a boil. Reduce heat to low. Cover pan and cook 30 minutes without lifting lid. About 20 minutes before serving, add sausage, salt and pepper to beans. Serve over rice.

 

Nutritional Information:

211 Calories (kcal); 1g Total Fat; (2% calories from fat); 15g Protein; 38g Carbohydrate; 0mg Cholesterol; 829mg Sodium


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