Cajun Rice


Course : Rice
Serves: 4
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Ingredients:


1 medium yellow onion -- chopped

1 medium green pepper -- chopped

1 bunch scallions -- chopped

2 cloves garlic -- crushed

1/2 pound fresh mushrooms -- cleaned and sliced

15 ounces low-sodium stewed tomatoes -- up to 16

1/4 cup chopped green chilies

1 teaspoon chili powder

1 teaspoon cajun spice mix

1/4 cup chopped fresh cilantro -- or parsley

1 dash or two tabasco sauce

4 cups cooked brown rice
 

Preparation / Directions:


Saute the onion, green pepper, scallions, garlic, and mushrooms in a small amount of water for 5 to 10 minutes. add the remaining ingredients (except for the rice) and mix well. Stir in the cooked rice, heat through, and serve. To make your own Cajun spice mix; Combine 3 tablespoons paprika, 2 teaspoons onion powder, 2 teaspoons ground black pepper, 2 teaspoons ground white pepper, 2 teaspoons cayenne, 1 teaspoon ground dried oregano, 1 teaspoon ground dried thyme, and .5 teaspoon celery seed. mix together and store in a tightly covered container. makes about 1/3 cup.


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