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Wild Rice-Turkey Salad


Course : Rice
Serves: 4
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Ingredients:


1/2 cup wild rice

1 1/2 cups water

2 cups turkey -- cooked chopped

1 cup celery -- chopped

1/2 cup sweet red pepper -- chopped (optional)

1/3 cup raisins

1 medium apple -- chopped

1/4 cup green onions -- chopped

1/4 cup olive oil

2 tablespoons red or white wine vinegar

1/4 teaspoon black pepper

1/4 teaspoon ground nutmeg

2 tablespoons fresh parsley leaves -- chopped

1 Cup chopped pecans -- for garnish
 

Preparation / Directions:


Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients in a bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving.

 

Nutritional Information:

1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol

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