Western Beans and Rice


Course : Rice
Serves: 6
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Ingredients:


1 cup long-grain white rice -- uncooked

1/2 teaspoon olive oil

1 cup onions -- chopped

1 cup celery -- sliced

1 clove garlic -- minced

15 ounces pinto beans -- drained -- and washed

8 ounces no-salt-added tomato sauce

1/2 cup water

1 tablespoon ketchup

1 teaspoon chili powder

1/4 teaspoon hot pepper sauce
 

Preparation / Directions:


Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.

 

Nutritional Information:

375 Calories (kcal); 2g Total Fat; (3% calories from fat); 18g Protein; 74g Carbohydrate; 0mg Cholesterol; 67mg Sodium


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