Wheat Parfait |
Course : Puddings
Serves: 1 |
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Ingredients:
1 cup bulgar wheat or cracked wheat -- dry |
2 1/2 cups water |
1/2 teaspoon salt |
1/3 cup sugar |
1 can crushed pineapple -- 15 ounces, drained |
1 large box lemon or vanilla instant pudding |
8 ounces cool whip lite |
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Preparation / Directions:
Mix bulgar, water, salt and sugar in a saucepan. Cover. Cook over low heat until water is gone and bulgar is tender. Cover and cook over low heat an additional 5 minutes. Chill. Layer bulgar followed by layer of pineapple and pudding repeating a second time and serving in tall glasses or pretty serving bowl. Top with Cool Whip and chill.
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Nutritional Information:
975 Calories (kcal); 29g Total Fat; (28% calories from fat); 1g Protein; 163g Carbohydrate; 0mg Cholesterol; 1257mg Sodium |
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