Potatoes In A Spicy Sauce With Cheese

Course : Potatoes
Serves: 4
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750 grams small new potatoes -- scrubbed (1 1/2lb)
1 tablespoon polyunsaturated oil
1 medium Onion -- chopped
2 medium green peppers -- de-seeded and chopped
1 tablespoon fennel seeds
1 teaspoon cumin seeds
1 pinches dried oregano
627 grams canned chopped tomatoes -- (22oz)
100 grams mozzarella cheese -- sliced (3 1/2oz)
1 teaspoon salt and pepper -- to taste

Preparation / Directions:

Cook the potatoes in boiling water for 10-15 minutes or tender. Drain and place in a greased ovenproof dish . Heat the oil in a large saucepan, add the onion and green peppers, and cook over a moderate heat for 10 minutes, stirring occasionally. Add the fennel, cumin and oregano, and cook for a further 2 minutes . Add the tomatoes, season with pepper and simmer for 15 minutes or until slightly thickened. Meanwhile,preheat the oven to Gas Mark 4/180 øC/350 øF. Pour the tomato mixture over the potatoes and bake for 25 minutes. Remove from the oven and top with the cheese. Bake for a further 15-20 minutes or until golden. Serve with a plain green vegetable, such as broccoli, or a mixed salad.


Nutritional Information:

111 Calories (kcal); 7g Total Fat; (51% calories from fat); 6g Protein; 8g Carbohydrate; 22mg Cholesterol; 107mg Sodium

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