Lemon Mashed Potatoes |
Course : Potatoes
Serves: 4 |
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Ingredients:
5 cups potato -- peeled and cubed |
1/2 cup plain low-fat yogurt |
1 tablespoon fresh lemon juice |
2 teaspoons sugar |
1/2 teaspoon salt |
1/4 teaspoon pepper |
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Preparation / Directions:
Place potato in a large saucepan; cover with water, and bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain potato, and return to pan. Add the yogurt and remaining ingredients; beat at medium speed of a mixer until smooth.
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Nutritional Information:
Calories 175 (3% from fat): protein 5.3 g: fat .6g (sat .3g, mono .1g, poly .1g): carb 38.2g: fiber 3g: chol 2 mg: iron 1.5 mg; sodium 324 mg; calcium 66 mg. |
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