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Whipped Orange Yams | |||||
Course : Potatoes Serves: 4 |
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Ingredients:
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Preparation / Directions:Scrub and dry potatoes. Pierce with a fork several times. Microwave on paper towels on High (100%) for 8 to 12 minutes, until tender, turning potatoes over after 5 minutes.
Let potatoes stand until cool enough to handle. Cut in half and scoop potato into a bowl.
Mash with a fork. Mix in orange juice, brown sugar and salt and pepper.
Prep Time: 10 minutes Cook Time: 8 to 12 minutes
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Nutritional Information:17 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium | |||||