Candied Yams - Weight Watchers |
Course : Potatoes
Serves: 7 |
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Ingredients:
6 medium sweet potatoes about 3 pounds |
1 spray nonstick cooking spray |
1/2 cup firmly packed brown sugar |
1/4 cup water |
1 tablespoon grated lemon rind |
2 tablespoons fresh lemon juice |
2 teaspoons ground cinnamon |
2 teaspoons vanilla |
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Preparation / Directions:
1. Preheat oven to 350øF.
2. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes. Drain; let cool.
3. Peel and slice potatoes. Layer slices in a 13 x 9 inch baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350ø for 40 minutes or until tender. Spoon syrup over potatoes before serving.
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Nutritional Information:
CAL 258 (2 % from fat); PRO 3 g; FAT 0.7 g (SAT 0.1 g); CARB 60.8 g; FIB 5.6 g; CHOL 0 mg; IRON 1.6 mg; SOD 30 mg; CALC 63 mg. |
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