Cheesy Potatoes


Course : Potatoes
Serves: 1
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Ingredients:


3 medium potatoes -- peel, slice 1/4 inch thiCK

1 cup frozen broccoli

---SAUCE---

3 medium scallions -- minced

1 tablespoon margarine

1 tablespoon flour

1 teaspoon garlic powder

1 dash nutmeg

1 1/3 cups skim milk

1/2 cup nutritional yeast

1 teaspoon salt to taste
 

Preparation / Directions:


375*F Arrange by layers (potato, broccoli, potato, broccoli) in a greased casserole. Make sauce: Melt margarine with onions. Add flour and stir around for a minute or so. Add skim milk. Whisk for a while until the four is totally combined. Add other ingredients and stir for another 2 minutes or so... just until it begins to thicken. Pour over potatoes and adjust the liquid level with water until it just comes up to the top of the potatoes. Cover and bake for about an hour or until potatoes are soft. Let it sit for 15 min. to thicken and absorb the liquid, then serve!

 

Nutritional Information:

599 Calories (kcal); 13g Total Fat; (18% calories from fat); 25g Protein; 101g Carbohydrate; 6mg Cholesterol; 369mg Sodium


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