Low-Fat Pork Tenderloin

Course : Pork
Serves: 4
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Ingredients:

1 pound pork tenderloin -- remove all fat
2 tablespoons whole grain or Dijon mustard
1/3 cup maple syrup
2 tablespoons ketchup
1/3 cup bourbon OR
1/3 cup unsweetened apple juice
1 spray vegetable oil spray
 

Preparation / Directions:

Cut pork into 12 slices and flatten each with the palm of your hand to about 3/4-inch thickness. Set aside. In a small bowl, stir together remaining ingredients except vegetable oil spray. Set aside. Spray a large skillet with vegetable oil. Place over medium-high heat. Add 6 pork slices to hot skillet and cook for 3 minutes on each side or until slightly pink. Remove from skillet and keep warm. Repeat with remaining pork slices. Add syrup mixture to skillet. Return to medium-high heat. Cook and stir until bubbly, about 5 minutes Cook 2 minutes more, stirring constantly. Serve with tenderloin.


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