Sweet And Sour Pork (Don The Beachcomber)


Course : Pork
Serves: 1
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Ingredients:


1 pound pork tenderloin

2 medium green bell peppers

4 slices pineapple (or 1 cup cantonese pickles)

1/2 cup cornstarch

6 cups oil

---PORK MARINADE---

1/2 teaspoon salt

1/2 tablespoon soy sauce

1 tablespoon cornstarch

1 tablespoon cold water

1 large egg yolk

---SEASONING SAUCE---

3 tablespoons vinegar

4 tablespoons sugar

4 tablespoons tomato catsup

5 tablespoons cold water

3 teaspoons cornstarch

1 teaspoon salt

1 teaspoon sesame oil
 

Preparation / Directions:


Pound pork with the back of a cleaver (this is to tenderize the pork), then cut into 1-inch squares. Soak with marinade for at least 1/2 hour. Cut green pepper into halves, remove seeds and membranes, and cut into 1-inch squares. Next cut 4 slices of pineapple into the same size squares. Set aside. Heat 6 cups oil. While oil is heating, coat each piece of pork in 1/2 cup cornstarch. When oil is ready, fry pork until brown and done (about 2 minutes). Take out, reheat oil then fry once more until crispy. Remove pork and drain off oil from frying pan. Put back into frying pan 2 Tbs oil, fry the green pepper and pineapple, stirring constantly. Add the seasoning sauce continuing to stir fry, until thickened. Turn off heat. Add the pork, mix well and serve immediately.

 

Nutritional Information:

13706 Calories (kcal); 1342g Total Fat; (86% calories from fat); 108g Protein; 376g Carbohydrate; 508mg Cholesterol; 3980mg Sodium


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