Ham-Broccoli Rollups


Course : Pork
Serves: 2
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Ingredients:


8 ounces frozen broccoli spears

4 slices lean cooked ham (1 oz each)

2 slices Swiss cheese

2 tablespoons commercial reduced-calorie creamy Italian Dressing

1 spray vegetable cooking spray

2 tablespoons 40% less-fat cheddar cheese -- shredded
 

Preparation / Directions:


Cook broccoli according to package directions, omitting salt; drain. Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham and cheese around broccoli; secure with wooden picks. Place rollups in a 1 quart baking dish that has been coated with cooking spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon shredded cheese over each serving, and bake an additional 2 to 3 minutes or until cheese melts. Remove wooden picks from rollups before serving.


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