CROCKPOT PORK BARBECUE-Betty |
Course : Pork
Serves: 1 |
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Ingredients:
5 pound fresh pork shoulder (5-7 lb) |
1 tablespoon salt |
2 tablespoon sugar |
1/2 teaspoon pepper to taste |
1 1/4 cup vinegar |
1/2 cup ketchup |
1/2 cup barbecue sauce |
1 1/2 tablespoons crushed red pepper |
1 dash hot sauce |
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Preparation / Directions:
Put pork in crockpot. Sprinkle salt and pepper over shoulder and add
vinegar. Cover and simmer 12 hours. Remove pot and pick meat from bones.
Strain liquid and keep approximately 2 cups. Add remaining ingredients. Mix
with minced meat and return to crockpot. Cook on low until juice is cooked
down or cool on high setting for shorter time. Freezed well.
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Nutritional Information:
315 Calories (kcal); 3g Total Fat; (7% calories from fat); 4g Protein; 74g Carbohydrate; 0mg Cholesterol; 8853mg Sodium |
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