Tomato Polenta-And-Goat Cheese Tart


Course : Polenta
Serves: 6
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Ingredients:


1 cup yellow cornmeal

4 teaspoons olive oil -- divided

1/2 teaspoon salt

1/8 teaspoon pepper

2 cloves garlic

2 1/2 cups water

1 cup tomato juice

1 spray vegetable cooking spray

1/3 cup nonfat cream cheese

3 1/2 ounces chevre -- (goat cheese)

1 large egg white

1 cup thinly sliced zucchini

1 cup thinly sliced yellow squash

1 tablespoons fresh thyme leaves

1 tablespoons grated parmesan cheese
 

Preparation / Directions:


Place cornmeal, 3 teaspoons olive oil, salt, pepper, and garlic in a large saucepan. Gradually add the water and tomato juice, stirring constantly with a wire whisk. Bring to a boil; reduce heat to medium. Cook, uncovered, 10 minutes, stirring frequently. Spread mixture in bottom of a 9-inch round removable-bottom tart pan coated with cooking spray. Place cream cheese, chevre, and egg white in a food processor, and process until smooth. Spread the cream cheese mixture over polenta mixture in pan. Arrange zucchini and squash alternately over the cream cheese mixture; brush remaining oil over vegetables. Sprinkle thyme and Parmesan cheese over tart. Bake at 400 degrees for 15 minutes. Broil 1 minute or slightly browned.

 

Nutritional Information:

138 Calories (kcal); 4g Total Fat; (24% calories from fat); 5g Protein; 21g Carbohydrate; 2mg Cholesterol; 421mg Sodium


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