Cioppino Al Pasta


Course : Pasta
Serves: 6
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Ingredients:


3 quarts water

2 tablespoons fresh lemon juice

1/2 cup olive oil

12 medium baby artichokes

1 tablespoon garlic

1/4 cup wax pepper

1 cup red bell pepper

2 cups tomato concasse

12 medium hard shell clam

12 medium mussel

1/2 pound spaghetti

1 pound bay scallops

1/2 pound bay shrimp
 

Preparation / Directions:


Combine water, lemon juice, and 1 tablespoon olive oil in a stockpot, over a high flame heat to a boil, add artichokes return to the boil, reduce heat, and simmer for 5 minutes drain and set aside fill stockpot with lightly salted water heat to a boil, over a high flame meanwhile, heat remaining olive oil in a skillet, over a moderate flame add garlic, wax peppers, and bell peppers heat and stir for 5 minutes add tomatoes and their juices, heat and stir for 1 minute add clams, mussels, and artichokes cover and simmer for 8 minutes, or until clams and mussels begin to open add scallops and simmer, uncovered for 3 minutes add shrimp and simmer, uncovered for 1 minute remove from heat, set aside drop spaghetti into boiling stockpot cook at a rolling boil for 4-8 minutes, until al dente drain well in a collander, remove to a serving platter pour seafood mixture over the spaghetti serve hot

 

Nutritional Information:

444 Calories (kcal); 21g Total Fat; (42% calories from fat); 29g Protein; 34g Carbohydrate; 91mg Cholesterol; 287mg Sodium


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