Vegetarian Lasagna


Course : Pasta
Serves: 1
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Ingredients:


25 ounces marinara sauce

16 ounces diced peeled tomatoes

10 pieces uncooked dried lasagna noodles -- (not extra wide)

10 ounces frozen broccoli -- thawed

1 cup frozen corn -- thawed

16 ounces low-fat ricotta cheese

1 cup low-fat small curd cottage cheese

1/2 cup grated parmesan cheese

1 cup shredded part-skim mozzarella cheese
 

Preparation / Directions:


Preheat oven to 350 degrees. Spray or grease a 9 x 13-inch casserole. Spoon 1 cup marinara sauce into casserole. Add 1/2 cup tomatoes with their juice and spread to cover bottom. Arrange 5 lasagna noodles over sauce. In a bowl, combine broccoli, corn, ricotta, cottage cheese and Parmesan. Spread half over noodles, making sure to cover edges. Top with 1 cup marinara sauce and 1/2 cup tomatoes, spreading to edges. Add 5 more lasagna noodles. Spread with remaining vegetable mixture. Top with remaining 1 cup marinara sauce. Bake uncovered for 30 minutes or until noodles are soft when pierced with a knife. Sprinkle with mozzarella and bake for 10 minutes. (Lasagna may be refrigerated overnight or frozen, if desired.) Prep Time: 15 minutes Cook Time: 40 minutes plus 10 minutes standing time Makes: 8 servings You don't need to precook the noodles or even chop the vegetables--merely layer the ingredients in a casserol

 

Nutritional Information:

469 Calories (kcal); 18g Total Fat; (33% calories from fat); 25g Protein; 56g Carbohydrate; 31mg Cholesterol; 1780mg Sodium


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