HungryMonster.com is your source for recipes.

go!
Facebook Twitter Google Pinterest

Pasta With Black Beans And Broccoli


Course : Pasta
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 pound pasta -- small shells

1 1/4 pounds broccoli -- cut into florets

2 teaspoons olive oil

2 cups canned black beans -- rinsed and drained

1 cup fat-free chicken broth soup or vegetable broth

3 cloves garlic minced

1/4 teaspoon red pepper flakes -- crushed

3 tablespoons pesto sauce -- prepared

3 tablespoons grated parmesan cheese
 

Preparation / Directions:


Prepare pasta according to package directions, adding broccoli during last 2-3 minutes of cooking time; drain. In skillet heat oil over medium heat. Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. Add pasta and broccoli toss to coat.

 

Nutritional Information:

653 Calories (kcal); 12g Total Fat; (16% calories from fat); 28g Protein; 108g Carbohydrate; 6mg Cholesterol; 579mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Pasta Recipes