Ricotta Pancakes with Blueberry Sauce


Course : Pancakes
Serves: 8
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Ingredients:


1 cup Fresh or thawed frozen blueberries

1 tablespoons Plus 2 t sugar

1/4 teaspoon Grated lemon zest

1 dash ground cinnamon

2 large Eggs, separated

1/3 cup Nonfat or part-skim ricotta

1/4 cup Low-fat milk

6 tablespoons All-purpose flour

1/4 teaspoon Baking powder

1 dash salt

2 teaspoons Canola oil

1 pint Any combination of fresh berries, for garnish (opt.)
 

Preparation / Directions:


1. In a small saucepan over medium heat, cook blueberries, 2 T water, 1 T sugar, the lemon zest, and cinnamon, stirring frequently, until syrupy, about 5 minutes. Remove from heat. 2. Blend egg yolks and ricotta in a food processor until smooth. Add milk, flour, remaining 2 t sugar, baking powder, and salt, and process until completely blended. Pour into a mixing bowl. 3. Beat egg whites in another bowl until stiff peaks form; fold gently into batter. 4. Heat oil in a large nonstick skillet over medium-low heat. Pour batter into skillet by the quarter cups. Cook until tops are bubbly and dry-looking, about 4 minutes; turn and cook until golden brown, about 4 minutes more. Serve with blueberry sauce. Garnish with berries, if desired.


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