Pancakes recipes

PUMPKIN PANCAKES

Course : Pancakes
Serves: 1

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Ingredients:

1 cup all-purpose flour

2 teaspoons baking powder

2 tablespoons brown sugar -- firmly packed

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1 cup skim milk

1/2 cup canned pumpkin puree

1 tablespoons apple butter

2 large egg whites -- at room temperature

Preparation / Directions:

Sift flour, sugar, baking powder, nutmeg, and ginger into a large bowl. Stir in milk, pumpkin, and apple butter. In separate bowl, beat egg whites with electric mixer on high until stiff peaks form. Gently fold egg whites into batter. Spoon 1/3 c. batter for each pancake onto a hot nonstick griddle.Turn pancakes when top is covered with bubbles and edges begin to brown lightly. Cook second side until lightly

Nutritional Information:

688 Calories (kcal); 2g Total Fat; (2% calories from fat); 28g Protein; 138g Carbohydrate; 4mg Cholesterol; 1221mg Sodium

PUMPKIN PANCAKES

Ingredients:

Preparation / Directions:

Nutritional Information:

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