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Peppered Ostrich Roast | |||||
Course : Ostrich Serves: 4 |
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Ingredients:
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Preparation / Directions:Place spices in a small bowl and mix well. Rub spices on all sides of roast. Microwave on high for 3 min. Microwave at 50% power for 8 min. turn roast over and microwave for an additional 8 min. (internal temp. 120f. )for rare. Add two additional min. each sides for medium( internal 135f.) add four additional minutes for well ( internal 150f.) Place a foil tent over the roast and allow to stand for 10 min. before serving.
Or......bake at 350f for 1 hour or until desired internal temperature is achieved. Caution well done Ostrich is a bit like jerky. | |||||
Nutritional Information:75 Calories--44 milligrams cholesterol--1.2 grams of fat | |||||