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Squash, Rice and Beans With Shiitake Ginger Gravy | ||||||||||||
Course : Mushrooms Serves: 1 |
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Ingredients:
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Preparation / Directions:Peel squash and discard seeds. Cut into 1 inch cubes. Set aside.
Cook the organic short grain brown rice. You may substitute organic quick
brown rice if you need something fast. You may cook your own aduki beans.
That takes 2 hours (20 minutes in a pressure cooker) or you can get 1-2 cans
of organic aduki, or red beans in a natural food store.
Combine all the ingredients from above. Put in a medium sauce pot. Heat
before serving and top with hot gravy.
Gravy
In a shallow saute pan add the peanut or sesame oil, chopped scallions,
parsley, and half a cup of sliced Shiitake mushrooms. Saute on low for 5
minutes. Combine the grated ginger, corn starch or kuzu dissolved in 3/4 cup
of water, and soy sauce or Tamari. Add marinade to the cooked mushrooms and
stir until the mixture thickens. Add Tahini. Taste and serve over squash,
beans and rice.
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Nutritional Information:437 Calories (kcal); 3g Total Fat; (6% calories from fat); 9g Protein; 92g Carbohydrate; 0mg Cholesterol; 4mg Sodium | ||||||||||||