Frozen Yogurt Muffins


Course : Muffins
Serves: 12
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Ingredients:


1 1/2 cups whole-wheat flour

1 cup white flour

1/4 cup sugar

2 teaspoons baking powder

2 large eggs -- beaten

1 cup evaporated skim milk

1 tablespoon canola oil

1/4 cup unsweetened applesauce

2 tablespoons cinnamon

1/4 cup warm water

3 cups sliced bananas

1 1/2 cups frozen yogurt -- sugar-free low-fat -- (any flavor)
 

Preparation / Directions:


Preheat the oven to 350 degrees. Combine the flours, sugar, and baking powder in a medium bowl. In a large bowl, combine the eggs, skim milk, oil, and applesauce. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat. Mix together the cinnamon and water. Swirl this mixture through the batter. Pour the batter into 12 nonstick muffin cups and bake for 25 to 30 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan, split them, and place on dessert plates. Fill muffin centers with bananas and yogurt to serve. 12 servings/Serving size: 1 muffin

 

Nutritional Information:

202 Calories (kcal); 3g Total Fat; (12% calories from fat); 7g Protein; 39g Carbohydrate; 33mg Cholesterol; 126mg Sodium


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