DATE-NUT MUFFINS


Course : Muffins
Serves: 12 muffins
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Ingredients:


3/4 cup Milk

1 1/2 cups Shreds of wheat bran cereal

1 large Egg

1/2 cup Pitted chopped dates

1/3 cup Chopped nuts

1/2 cup Vegetable oil

1/3 cup Molasses

1 1/4 cups All-purpose* or whole -- Wheat flour

3 teaspoons Baking powder

1 teaspoon Salt
 

Preparation / Directions:


*if using self-rising flour omit Baking powder and salt. Heat oven to 400 degrees. Grease bottoms only of 12 medium muffin cups, 2-1/2 X 1-1/4 inches, or line with paper baking cups. Pour milk on cereal in medium bowl and let stand 1 minute. Beat in egg, dates, nuts, oil and molasses. Mix remaining ingredients. Stir into cereal mixture all at once just until flour is moistened (batter will be lumpy). Divide batter evenly among muffin cups. Bake about 20 minutes or until golden brown. Immediately remove from pan.

 

Nutritional Information:

230 CALORIES PER MUFFIN.


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